How do you reduce body fat?

Everyone wants a magic pill to get rid of unwanted body fat, but the best way to do it is to take the old-fashioned route. Find out how to shed pounds in this video with HealthMaker Samuel Klein, MD.

Carrying extra pounds around your waist can be hard on your health. Here's how to reduce your risk.

If you need help managing your weight, cutting back on sweet drinks can make a difference.

Losing weight can improve your cholesterol levels and help prevent heart problems.

Try these eating tips to help improve the look and health of your skin.

Keep your heart strong with these expert-backed nutrition tips.