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‘Tis the season to bundle up and stay warm with a feel-good beverage. As coffee shops across the country feature their seasonal specialties, your Instagram feed has likely become inundated with images of mouth-watering drinks. From flavored cocoa to spiced ciders to the ever-popular holiday-inspired lattes, it’s no wonder most of us are craving these festive brews.
However, it’s no secret that these sweet treats are calorie bombs served in picture-perfect (and sometimes controversial) cups. Well, you can perk up! Anne Brock, RDN, LD, a registered dietitian who specializes in weight loss and diabetic education at West Valley Medical Center in Caldwell, Idaho has simple, flavorful swaps that let you indulge in the most popular java drinks—with fewer calories, less fat and zero guilt!
