6 proven strategies to lose weight—and keep it off
Learn about research-backed and expert-approved ways to help maintain weight loss.
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Losing weight is not always simple, and keeping the pounds off can also be challenging. Some research suggests dieters who have successfully lost weight are likely to regain weight in the months and years that follow. Some may even gain more than they lost.
Weight regain can be caused by a variety of factors. These may include an unhealthy diet, overeating, or a lack of physical activity. However, some things that aren’t directly in your control may also contribute to weight gain. Your gut hormones control the link between your brain and senses of hunger or satiety. When you lose weight, changes in your gut hormone profile can happen, and those changes can disrupt this mind-gut connection.
Metabolic adaptation can also happen, when the amount of energy you expend while resting becomes much lower after weight loss. But despite these difficulties, there are some proven strategies that can help you maintain a healthy weight.
Charan Donkor, MD, a bariatric surgeon and founder of the Center for Advanced Robotic and Endoscopic Surgery in Plantation, Florida, reveals some of his top tips for maintaining a steady weight.
Sources: Johns Hopkins Medicine. Maintaining Weight Loss. Page accessed April 15 + 14
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- Centers for Disease Control and Prevention. Physical Activity for a Healthy Weight. Page last reviewed April 26, 2023.
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