Fitness & exerciseNutritionWeight loss

11 smart steps to a slimmer you

These editor-approved tips will help you reduce calories and manage your weight.

Jan, 2026
LearnWeight loss11 smart steps to a slimmer you
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Shake up your workout routine this way
Slash calories, but keep food favorites
Blend a better smoothie to boost weight loss
Keep your workout interesting
Blend it up for a flat belly
Treat yourself, wisely
Skip the salt and pick a spice
Develop the right mindset
Go organic
Swap this way
The easiest way to crush cravings

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Slide 1

If you've ever tried to lose weight—or just maintain your current weight—you know how hard it can be. Sometimes it seems the world is conspiring against your best efforts.

But just as various factors of your environment and habits can throw impediments in your path, you can dismantle some of those obstacles with a few simple tweaks to your daily routine. Read on for healthy ways to mange your weight while enjoying the food and lifestyle you love.

 

Written byZoe Ferqueron.
Medically reviewed byAnn Wendling, MD, MPH.August, 2025

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