5 weight loss myths you should stop believing

Anyone who has tried to lose weight can tell you: There’s no simple solution for shedding pounds. But drastic steps, like eliminating whole food groups, aren’t a healthy way to lose weight. They’re also not a good way to maintain a healthy weight over time.

“These quick, instant-gratification myths sometimes result in modest weight loss in the short term, but they're not sustainable or effective in the long-term,” says Tammy Baranowski, MS, RDN, a Registered Dietitian in Orange Park, Florida.

These misconceptions could also fuel weight-loss frustration and may even be harmful to your health. So, it’s time to separate fact from fiction, debunk common weight-loss myths, and learn effective and healthy ways to lose weight.