Holiday eating tips that won’t leave you feeling “hangry”

For many people, the holidays are all about family, friends, and food. But for those who have had weight loss surgery, holiday buffets and festivities could lead to some digestive issues.

There are different types of weight loss surgery, each with its own risks and complications. After certain procedures, like gastric bypass, eating even a single meal that’s too large, or high in sugar or fat, can cause nausea, abdominal cramps, vomiting, and diarrhea. Knowing which foods to choose and how much to eat could mean the difference between a holiday you’ll always remember, and one you hope to forget.

If the season falls within a few weeks after your procedure, you’ll likely need to skip the holiday ham or slice of pie. Your healthcare provider (HCP) will prescribe a specific diet for the first several weeks following your surgery, which will consist primarily of liquids and soft foods.

If you’re past this post-op period, follow these simple tips for eating well after weight loss surgery.