A nurse’s guide to eating well at work
Eat better in a pinch. Here's how to fuel your body during a busy shift.
Jan, 2026
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As a nurse, healthy eating on the job can be a major challenge. Limited time during a busy shift combined with few healthy options in the cafeteria can mean your body doesn’t get the fuel it needs to stay energized. Still, there are ways to eat healthfully no matter the situation. Use this guide to get the best nutrition possible in the time that you have.
Written byTaylor Lupo.
Medically reviewed byGaby Vaca-Flores, RD.
Sources: Baba Y
- Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. 2021;24(4):333-341.
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