Emergency careGeneral wellness

7 things to do before a winter storm

Get cash, fill up your gas tank and other ways to prep for a natural disaster.

Jan, 2026
LearnWinter health7 things to do before a winter storm
Slide 1
Ready your stockpile
Protect important papers
Know the signs of frostbite and hypothermia
Have an alternate heating plan
Get your car ready to roll
Keep snow removal supplies handy
Safeguard against strong winds

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Slide 1

To many, a winter storm means a short break from work or school, but heavy snowfall and strong winds could also bring disaster.

In fact, winter weather increases the risk for car accidents and carbon monoxide poisoning, as well as health conditions like hypothermia, frostbite and heart attacks. So, besides the basics like a shovel, a winter jacket and a pair of gloves, how else can you prep for extreme winter weather? We asked Sean Murphy, an emergency management specialist and emergency medical services liaison with Alaska Regional Hospital in Anchorage, Alaska for his best tips.

Many of these tactics are quick and easy enough to do in a pinch—but Murphy advises planning for extreme winter weather well in advance. Here's what you need to know.

Written byTaylor Lupo.
Medically reviewed byMark Arredondo, MD.October, 2023

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