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As many as four in five people going through perimenopause and menopause will experience hot flashes—the rapid onset of a sensation of extreme heat that can cause a flushed face and sweating, sometimes followed by chills. Whether hot flashes happen in the middle of an important meeting or at night, they can be uncomfortable and frustrating.
Hot flashes can last for just a few months or can come and go for more than 10 years. There are many short- and long-term treatments that may help you feel better.
Sources: Harvard Health Publishing. Perimenopause... + 11
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