1 of 8
Whether you're a first-time mom or you've had children before, pregnancy can be an exciting time. But the backaches and restless nights? You could do without those.
Luckily, one simple thing can help—exercise. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise at least 30 minutes on most days of the week. But this isn't the time to get adventurous with your workouts. That's why we've put together these easy, calming yoga poses that almost anyone can do.
