Lesson 2: building your care team
Why the little things count
Go easy on yourself
What’s your secret weapon?
Brag to your friends!
Share your wins!
You’re doing great. Keep going
Get a buddy
What's missing?
A family member, friend, or partner can ask questions, pass important information to medical staff, and much more.
You should come in even when you have your period and be prepared to ask any questions you may have about your health.
Follow these tips to soothe your baby during—and after—these essential procedures.
The answer may surprise you. Learn what contributes to sagging over time and what you can do about it.