Why are Kegel exercises useful during pregnancy?

Doing kegel exercises throughout your pregnancy will help strengthen the same muscles you use to push out your baby, says nurse midwife Paula Greer. To learn more about why kegels are good to do during and after pregnancy, watch this video.

Up Next

  • Why are Kegel exercises useful while pregnant?

  • What is a birth ball?

  • How can I get through labor more easily?

  • What should I know about weight gain during pregnancy?

  • Is it safe to have sex during pregnancy?

  • How is stress dangerous during pregnancy?

  • What common mistakes do women make during childbirth?

  • How will I know if I'll be able to handle pain during labor?

  • What are Braxton-Hicks contractions?

  • What is a rebozo?

Up Next

  • Why are Kegel exercises useful while pregnant?

  • What is a birth ball?

  • How can I get through labor more easily?

  • What should I know about weight gain during pregnancy?

  • Is it safe to have sex during pregnancy?

  • How is stress dangerous during pregnancy?

  • What common mistakes do women make during childbirth?

  • How will I know if I'll be able to handle pain during labor?

  • What are Braxton-Hicks contractions?

  • What is a rebozo?

AskMDAskMD

Curious about Women's health?

Get instant answers from our AI health assistant

Ask Now

Recommended for you

Are you noticing spotting off schedule? Here are some possible reasons—and when to see a healthcare provider.

7 things that can cause spotting between periods
Slideshow

Where to find information, support, and healthcare providers who specialize in the treatment of this rare gynecologic cancer.

Low-grade serous ovarian cancer: coping with a rare cancer
Article

Make physical activity automatic by building it into your everyday routine.

Don't even think about exercising
Article

Si se utiliza correctamente, la anticoncepción hormonal es muy eficaz para prevenir embarazos no planificados.

¿Cuáles son las hormonas presentes en los anticonceptivos hormonales?
Article

You may have heard a few myths. Now, learn the facts about these devices.

Thinking about an IUD? here’s what you should know
Article
AskMDHow can I be more consistent?
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.

ask-mdask-md
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.