Why are Kegel exercises useful during pregnancy?

Doing kegel exercises throughout your pregnancy will help strengthen the same muscles you use to push out your baby, says nurse midwife Paula Greer. To learn more about why kegels are good to do during and after pregnancy, watch this video.

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This medical procedure is a breakthrough for those living with some kinds of infertility.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.