What is the best way to gain lean muscle and not fat?

The best way to gain lean muscle is to exercise regularly (weight or resistance training is recommended), and consume protein within 30 minutes of a workout. Watch endocrinologist Reza Yavari, MD, explain the best way to build lean muscle, not fat.

Research shows that muscular fitness is a key component of prevention.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

Why people with diabetes may need to take extra precautions during certain types of exercise.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.