Create your own plan
Nov, 20200:46 watch
Create your own plan
00:00
-00:00
The goal of 150 minutes of exercise sounds like a lot—but it’s attainable. Broken up over the week, you can make it happen with a mix of shorter periods and longer ones.
Up next
0:46 - NOW PLAYING
Create your own plan
Nov 20, 2020
0:50
Ease into exercise
Nov 20, 2020
0:48
Do what you like
Nov 20, 2020
0:39
The get-moving guide to exercise
Nov 13, 2020
0:36
Be creative!
Nov 20, 2020
0:55
How to go a little harder
Nov 20, 2020
0:48
Getting comfortable being uncomfortable
Nov 20, 2020
0:42
Move more often, have more fun: keys to getting the most out of exercise
Aug 14, 2019
2:07
Short bursts of movement can provide big health benefits
Dec 9, 2022
0:48
Exercise 101: do what you like
Jan 14, 2026
1:06
5 ways to find time to exercise
May 5, 2022
Recommended for you
How can I be more consistent?