Learn how to do this squat to row workout

Use this video for guidance on your next workout.

The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.

Get leaner, stronger quads and hamstrings with these moves.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.