A simple strength workout you can do at home

You’ve probably heard about the importance of getting regular cardiovascular exercise, but did you know that strength training is a key component of staying fit, particularly as you age?

Strength training is also known as resistance training because it involves challenging your muscles to resist an opposing force, such as that provided by weights, elastic bands, or the weight of your own body. Working your muscles not only increases your strength and physical endurance. It also boosts bone density, helps you maintain balance and flexibility, helps your body burn calories, and reduces the risks and side effects of conditions including diabetes, heart disease, arthritis, and chronic pain—while increasing your longevity. As you move into your 40s and beyond, it’s imperative to include strength training in your fitness regimen because the body naturally loses muscle mass with age.

These exercises and stretches use affordable, portable resistance bands instead of weights. Some bands have handles on each end, others come as large loops, while others still are simple lengths of stretchy material. Grab whatever style you choose and put this plan in action.