8 yoga moves for a happier mood

The physical health benefits of yoga are well-known, from reduced pain to more flexible muscles and joints. But did you know that it can also give you a mental lift, too? Studies suggest that a regular yoga practice (along with other exercise) can improve your outlook and ease symptoms such as depression, anxiety, and insomnia.

“Breath awareness is an important part of every yoga practice,” says certified yoga instructor Theresa Brennan, who created this sequence. “It helps you put aside worries and focus on being in the moment. That alone can reduce stress and promote a sense of well-being.”

All you'll need to begin is a yoga mat and a block. Repeat the sequence three times per week to gain the most benefits.

Just remember that as gentle as yoga might seem, certain forms and poses may involve vigorous movement and intense forms of stretching—which can cause harm if not done correctly or gradually. If you've never done yoga before, check with your healthcare provider before starting your practice and take a class with a credentialed instructor.