Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

Anatomy of a downward dog

Fitness & exercise Yoga & meditation General wellness

Anatomy of a downward dog

Improve flexibility and strength with this popular yoga pose.

Learn YogaAnatomy of a downward dog

Up Next

Hip flexor stretch
The health benefits of yoga
5 stretches that can help relieve stiff winter posture
Yoga for hips and hammies (5 min)
Yoga for beginners (5 min)
Yoga for better posture (5 min)
One-minute calf stretch
Relieve tension with this lower back stretch
Embrace your inner child and release tension
Desk stretches

Up Next

Hip flexor stretch
The health benefits of yoga
5 stretches that can help relieve stiff winter posture
Yoga for hips and hammies (5 min)
Yoga for beginners (5 min)
Yoga for better posture (5 min)
One-minute calf stretch
Relieve tension with this lower back stretch
Embrace your inner child and release tension
Desk stretches

AskMD

Want to optimize your workout?

Get instant answers from our AI health assistant

Recommended for you

Learn simple poses to strengthen your core.

Yoga moves that may help ease lower back pain

Try these basic yoga moves for a healthier, more flexible, and calmer you.

21 simple yoga poses for stress relief

Tone and strengthen your legs with this simple yoga routine.

8 yoga poses for strong legs

Learn the correct moves for doing a simple Sun Salutation.

Yoga poses in 12 easy steps

Relax and breathe easier with these calming yoga postures.

7 best yoga poses for stress relief

How can I be more consistent?