Yoga tips: improve your posture

In this video, Meghan Ann Martin, a certified yoga instructor, demonstrates the towel stretch to stretch your arms and improve posture.

A few gentle stretches every day can ease your tense shoulders and neck.

Strengthen your core and strand straighter by practicing your posture each day.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.