General wellnessHealthy agingSenior health

Can lifestyle choices affect the way I age?

Jun, 20151:37 watch
LearnActive agingCan lifestyle choices affect the way I age?

Can lifestyle choices affect the way I age?

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Lifestyle choices can have a big impact on the way you age - diet, exercise, sleep and stress management are all important factors. Weight management specialist Caroline Apovian, MD, shares some tips for optimal, healthy aging.

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