Fitness & exerciseHealthy agingSenior health

5 tips from masters athletes to stay fit as you age

May, 20231:56 watch
LearnActive aging5 tips from masters athletes to stay fit as you age

5 tips from masters athletes to stay fit as you age

00:00
-00:00

Athletes ages 35 and up, also known as masters athletes, gave their advice for exercising with age.

Up next

5 tips from masters athletes to stay fit as you age
1:56 - NOW PLAYING

5 tips from masters athletes to stay fit as you age

May 19, 2023

5 exercises to stay strong and fit as you age
1:51

5 exercises to stay strong and fit as you age

Mar 2, 2023

Exercise can extend life, even for the elderly, study finds
1:28

Exercise can extend life, even for the elderly, study finds

Oct 18, 2022

5 smart ways to exercise in the heat
1:56

5 smart ways to exercise in the heat

May 11, 2023

5 food tips to help you age well
1:05

5 food tips to help you age well

Feb 24, 2022

Improperly doing these exercises will age you: here’s how to do them correctly
1:29

Improperly doing these exercises will age you: here’s how to do them correctly

Jul 26, 2021

For a better workout, avoid these exercise mistakes
1:18

For a better workout, avoid these exercise mistakes

Aug 18, 2023

5 dynamic exercises for longevity
1:15

5 dynamic exercises for longevity

Jul 3, 2025

Ageless: staying active as you age
8:06

Ageless: staying active as you age

Apr 11, 2022

The get-moving guide to exercise
0:39

The get-moving guide to exercise

Nov 13, 2020

5 tips to motivate yourself to exercise in the morning
1:35

5 tips to motivate yourself to exercise in the morning

Jan 19, 2023

Recommended for you

How exercise keeps your heart and brain healthy as you age
Article
5 things you need to know about aging
Slideshow
4 key habits of super agers
Article
5 smart ways to exercise in the heat
Slideshow
5 essential reasons to exercise today
Slideshow
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.