5 essential reasons to exercise today
Regularly working out goes a long way toward protecting your health.
Jan, 2026
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Slide 1
It’s easy to make excuses for not exercising. Feeling tired, fear of injury, or not knowing where to begin are all common reasons we may put off that workout.
But without regular physical activity, the risk increases for developing some serious illnesses later on in life, including Alzheimer’s disease, cancer, and cardiovascular troubles. The good news is that it can be simple to begin a fitness routine today, and you don’t have to go from zero to running marathons to enjoy the perks. Just about any amount of daily movement can help. Here’s how.
Written byJordan Lawson.
Medically reviewed byAmy Gonzales, MD.
Sources: Harvard Health. Exercise can boost your memory and thinking skills. February 15 + 17
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- Centers for Disease Control and Prevention. Division of Nutrition, Physical Activity, and Obesity: Physical Activity Boosts Brain Health. Last reviewed February 24, 2023.
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