How do I know if I'm addicted to something?

You'll know if you're addicted to something if you answer "yes" to a specific checklist of questions. Psychotherapist Mike Dow, PsyD, shares this list of questions and discusses what you should do next if you indeed have an addiction.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Learn the signs a child is being bullied and may be considering suicide, and the steps you can take to help.

Self-care is not a luxury. Taking care of yourself is key for managing stress, sustaining your energy, and supporting your immune system.