Can I overcome an addiction on my own?

There are some addictions that you can overcome on your own, and some that may require you to seek out professional help. Psychotherapist Mike Dow, PsyD, shares his tips for replacing harmful addictive rituals with healthier ones.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Learn the signs a child is being bullied and may be considering suicide, and the steps you can take to help.

Self-care is not a luxury. Taking care of yourself is key for managing stress, sustaining your energy, and supporting your immune system.