8 signs of emotional balance and well-being
Try these simple skills to give your well-being a boost.
Jan, 2026
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Emotional well-being is something all of us want, though we may not take time to think about it or work on it. That’s a big mistake, says therapist Julie de Azevedo Hanks, LCSW, author of The Burnout Cure. Finding emotional balance can boost happiness, improve relationships, and support recovery from a mental health condition—and that’s not all, Hanks says. By reducing stress, it can also help relieve or lower the risk of physical ailments, including obesity, heart disease, and digestive issues.
Can you tell when you and others are doing a good job of working on emotional well-being? Watch for these signs.
Written byMichael Gollust.
Medically reviewed byAmy Gonzales, MD.
Sources: University of New Hampshire. Emotional Wellness. Accessed January 6 + 15
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