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A healthy diet is a key component of any treatment plan for knee osteoarthritis because not-so-great foods (those high in sugar, refined carbs, and saturated and trans fats) may increase inflammation in your body, which could lead to more joint pain.
Foods that are high in antioxidants, on the other hand, have the opposite effect. They fight inflammation, not only in your joints but throughout your entire system. That may help relieve knee pain, and also help prevent conditions related to inflammation, such as cardiovascular disease.
Here are some top anti-inflammatory foods to work into your weekly meal plans.
