How to slow down the progression of knee osteoarthritis, naturally


LearnBone & jointYour guide to living better with osteoarthritis of the kneeHow to slow down the progression of knee osteoarthritis, naturally

You can help ease knee osteoarthritis pain with a few lifestyle changes.

Written by Jameson Kowalczyk.
Medically reviewed by Mark Arredondo, MD.
Updated onSeptember, 2026
Written by Jameson Kowalczyk.
Medically reviewed by Mark Arredondo, MD.
Updated onSeptember, 2026

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7 surprising (and not-so-surprising) causes of knee osteoarthritis
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7 surprising (and not-so-surprising) causes of knee osteoarthritis

Understanding what causes arthritis in the knee may help you find relief from pain, stiffness and instability.

5 ways to lose weight when you have knee osteoarthritis
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5 ways to lose weight when you have knee osteoarthritis

Try these non-exercise strategies to shed pounds and avoid straining your knees.

5 knee osteoarthritis myths debunked
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5 knee osteoarthritis myths debunked

Separate the facts from the fiction about this common joint disease.

The best (and worst) exercises for knee osteoarthritis
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The best (and worst) exercises for knee osteoarthritis

Exercise is one of the best therapies for knee osteoarthritis, but the wrong exercises can do more harm than good.

Essential facts about osteoarthritis
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Essential facts about osteoarthritis

Skipping out on exercise or ignoring symptoms may make joint pain and stiffness worse.

Ease knee osteoarthritis pain with these alternative remedies
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Ease knee osteoarthritis pain with these alternative remedies

Robin Miller, MD, explains how Eastern therapies—including acupuncture, Tai Chi and yoga—may help bring relief.

Thinking about knee surgery? 5 things to try first
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Thinking about knee surgery? 5 things to try first

Learn about therapies and tips to help you avoid having a procedure.

5 anti-inflammatory foods for knee osteoarthritis
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5 anti-inflammatory foods for knee osteoarthritis

Loading up on antioxidant-rich foods may help lower inflammation and reduce pain levels in the process.

5 lifestyle changes that can help your knee osteoarthritis
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5 lifestyle changes that can help your knee osteoarthritis

A few tweaks to your daily routine can keep you fit and limber.

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