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Year in and year out, the MIND Diet ranks among U.S. News and World Report’s best diets. What makes it so effective?
The MIND Diet encourages you to eat specific, delicious options that support your heart and brain health. It’s not a diet of deprivation. You’ll be motivated to make healthy swaps because MIND Diet foods are satisfying and may help to lower your risk of chronic illnesses like Alzheimer’s and heart disease.
Sources: van Soest AP, Beers S, et al. The Medite... + 21
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