Reduce the risk of dementia with these foods and activities

Maintaining a healthy social life can help fight dementia, but diet and nutrition also help.

You can’t completely control your risk of cognitive decline, but adopting healthy habits and stimulating your brain may help lower the odds.

You can’t change your genes or roll back aging, but taking these steps may help reduce your risk of cognitive decline.

It's simple to follow and may help protect your body from disease.

Be on the lookout for these signs your brain health is at risk.

In addition to treatment, these strategies can help you stay healthy while living with mild cognitive impairment or mild dementia.