What is an anti-inflammatory diet?

Doctor Discussion Guide: Psoriatic Arthritis

Anti-inflammatory diet tip: whole grains

Whole grains are some of your best weapons against inflammation.

Anti-inflammatory diet tip: leafy greens

Kale, spinach and arugula are packed with anti-inflammatory and antioxidant phytonutrients.

Anti-inflammatory diet tip: berries

Studies show that people who eat more fruit and vegetables have lower rates of inflammatory disease.

Olive oil: an anti-inflammatory superfood

Olive oil is rich in polyphenols, which can help keep inflammation and pain at bay. Here’s how to enjoy the benefits.

5 answers about psoriatic arthritis and stress

Making time for yourself can reduce stress and may even reduce inflammation.

The connection between psoriatic arthritis and psoriasis

Jennifer Caudle, DO, explains the relationship between the two chronic diseases and gives tips for managing joint pain.

Everyday tips for psoriatic arthritis joint pain

Here are quick tips that you can do every day to help you manage your psoriatic arthritis.

9-minute meditation for psoriatic arthritis

Meditation may help reduce stress and even help reduce pain caused by psoriatic arthritis.

Mind your health: anxiety, depression, and psoriatic arthritis

Anxiety may intensify physical arthritis symptoms and vice versa.

How your diet can help ease inflammation

Maintain a healthy, balanced diet to reduce pain associated with chronic inflammation.

How to overcome daily psoriatic arthritis challenges

Learn how to live better with psoriatic arthritis, as well as prevent long-term damage to your joints.