NutritionGeneral wellnessGut health

What is an anti-inflammatory diet?

Ashley Koff, RD, reveals what foods make up an anti-inflammatory diet.


LearnAnti-inflammatory dietWhat is an anti-inflammatory diet?
Written by Jameson Kowalczyk.
Medically reviewed by Gaby Vaca-Flores, RD.
Updated onOctober, 2026

Up Next

  • What is an anti-inflammatory diet?

  • Can an anti-inflammatory diet help ease RA?

  • Foods that help reduce inflammation

  • Can certain foods ease rheumatoid arthritis symptoms?

  • Can dietary changes help prevent rheumatoid arthritis?

Written by Jameson Kowalczyk.
Medically reviewed by Gaby Vaca-Flores, RD.
Updated onOctober, 2026

Up Next

  • What is an anti-inflammatory diet?

  • Can an anti-inflammatory diet help ease RA?

  • Foods that help reduce inflammation

  • Can certain foods ease rheumatoid arthritis symptoms?

  • Can dietary changes help prevent rheumatoid arthritis?

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