Fitness & exerciseGeneral wellnessHealthy aging

Longevity tips from a 75-year-old man living in a blue zone: Nicoya, Costa Rica

Oct, 20222:58 watch
LearnBlue zonesLongevity tips from a 75-year-old man living in a blue zone: Nicoya, Costa Rica

Longevity tips from a 75-year-old man living in a blue zone: Nicoya, Costa Rica

00:00
-00:00

Meet Perico, a 75-year-old Nicoyan construction worker and amateur cyclist who finds purpose in daily work and doesn’t spend time worrying about tomorrow.

Up next

Longevity tips from a 75-year-old man living in a blue zone: Nicoya, Costa Rica
2:58 - NOW PLAYING

Longevity tips from a 75-year-old man living in a blue zone: Nicoya, Costa Rica

Oct 18, 2022

Longevity tips from a 93-year-old man living in a blue zone: Nicoya, Costa Rica
2:34

Longevity tips from a 93-year-old man living in a blue zone: Nicoya, Costa Rica

Oct 18, 2022

Move naturally and live longer: Blue Zones lesson from Nicoya, Costa Rica
2:27

Move naturally and live longer: Blue Zones lesson from Nicoya, Costa Rica

Oct 18, 2022

Live longer through a strong reason to live: Blue Zones lesson from Nicoya, Costa Rica
3:20

Live longer through a strong reason to live: Blue Zones lesson from Nicoya, Costa Rica

Oct 18, 2022

Live longer, in harmony with nature: Blue Zones lesson from Nicoya, Costa Rica
4:47

Live longer, in harmony with nature: Blue Zones lesson from Nicoya, Costa Rica

Oct 18, 2022

The secrets to longevity: what we've learned from the Blue Zone Nicoya Peninsula in Costa Rica
2:30

The secrets to longevity: what we've learned from the Blue Zone Nicoya Peninsula in Costa Rica

Jan 14, 2026

Live longer through connections: Blue Zones lesson from Nicoya, Costa Rica
4:07

Live longer through connections: Blue Zones lesson from Nicoya, Costa Rica

Oct 18, 2022

Eat wisely and live longer: Blue Zones lesson from Nicoya, Costa Rica
4:50

Eat wisely and live longer: Blue Zones lesson from Nicoya, Costa Rica

Oct 18, 2022

7 habits from the Blue Zones to help you live a longer, healthier life
2:22

7 habits from the Blue Zones to help you live a longer, healthier life

Jan 14, 2026

Why Nicoya Peninsula, Costa Rica has the lowest rate of middle-age mortality on the planet
2:26

Why Nicoya Peninsula, Costa Rica has the lowest rate of middle-age mortality on the planet

Jan 14, 2026

What's the secret to longevity?
2:28

What's the secret to longevity?

May 7, 2021

Recommended for you

Neurology
4 key lessons about Alzheimer’s disease
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
Top 9 ways to be an even better parent
Article
How to keep your personal health record
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.