Eat wisely and live longer: Blue Zones lesson from Nicoya, Costa Rica
Eat wisely and live longer: Blue Zones lesson from Nicoya, Costa Rica
What’s in a Nicoyan’s diet that keeps them so healthy and vibrant into old age? Simple foods like grains, beans, and fruit—often homegrown, or purchased from neighbors or small nearby businesses.
Up next
Eat wisely and live longer: Blue Zones lesson from Nicoya, Costa Rica
Oct 18, 2022
Live longer, in harmony with nature: Blue Zones lesson from Nicoya, Costa Rica
Oct 18, 2022
Live longer through a strong reason to live: Blue Zones lesson from Nicoya, Costa Rica
Oct 18, 2022
Move naturally and live longer: Blue Zones lesson from Nicoya, Costa Rica
Oct 18, 2022
Longevity tips from a 93-year-old man living in a blue zone: Nicoya, Costa Rica
Oct 18, 2022
Live longer through connections: Blue Zones lesson from Nicoya, Costa Rica
Oct 18, 2022
The secrets to longevity: what we've learned from the Blue Zone Nicoya Peninsula in Costa Rica
Jan 14, 2026
Longevity tips from a 75-year-old man living in a blue zone: Nicoya, Costa Rica
Oct 18, 2022
Discovering the Blue Zones secrets of living longer: Sardinia, Italy
Jan 14, 2026
Costa Rican casado
Sep 29, 2021
Why Nicoya Peninsula, Costa Rica has the lowest rate of middle-age mortality on the planet
Jan 14, 2026
Recommended for you
How can I be more consistent?