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Throughout your life, you constantly lose old bone and form new bone. As a teenager and young adult, your body makes more bone than it loses. With age, bone production drops off and bone loss increases, putting you at risk for osteoporosis, or porous bone that fractures easily.
Roughly 10 million Americans have osteoporosis and 44 million have osteopenia, or low bone mass, according to the Bone Health & Osteoporosis Foundation. But osteoporosis and related fractures don't have to be inevitable. Here are nine things to know to lower your risk.
Sources: Bone Health & Osteoporosis Foundation. O... + 19
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