10 ways to improve bone health

Most of us don't give much thought to our bones—until we break one. But according to the National Osteoporosis Foundation, half of all women over the age of 50 will break a bone, and the risk is even higher for people who are diagnosed with osteoporosis. A broken bone can be a serious health problem when you're older. That's why protecting your bones and keeping osteoporosis at bay is crucial.

Here are 10 ways to help keep your bones strong and healthy.