30 seconds to unbreakable: step 2

Renowned orthopedic surgeon, expert in aging and longevity, and accomplished author, Dr. Vonda Wright gives us our second step to becoming unbreakable.

Spending time in nature can boost health, but access to parks is not equally available to all.

What is "frozen shoulder" exactly and why are some people more at risk than others?

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.

Putting money away for college is important, but so is your retirement savings. Balance both with smart strategies.

You can’t completely control your risk of cognitive decline, but adopting healthy habits and stimulating your brain may help lower the odds.