Treating muscle pain: targeted massage and exercises

Integrative medicine specialist Tasneem Bhatia, MD shares howtargeted massage can help relieve pain and chiropractor Steven Shoshany, DC, demonstrates a few exercises that will strengthen the neck and shoulders, preventing pain.

A few gentle stretches every day can ease your tense shoulders and neck.

Learn simple adjustments to your daily routine that can ease discomfort.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.