How can I help prevent neck pain?

To prevent neck pain, you need to stretch and strengthen around the neck and shoulder joints. Karena Wu, PT, discusses how pain originates in the neck, and she demonstrates a stretch that can help prevent neck pain.

A few gentle stretches every day can ease your tense shoulders and neck.

Learn simple adjustments to your daily routine that can ease discomfort.

Is using your tablet, smartphone, or laptop giving you grief? Try these tips to feel better.

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

A physical therapist shares her best exercises for avoiding injury.