How important is the type of shoe for containing or preventing knee pain?

There is no 'one size fits all' when it comes to shoes or lack thereof. Andrew Feldman, MD discusses his personal preference when it comes to shoes and the importance of listening to your body.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

Overtraining and improper form may lead to sprains, strains, and other issues.