Can applying heat or cold help lower back pain?

When your back hurts, it can be hard to figure out whether to use cold or heat for relief. Physical therapist Peggy Brill gives her recommendation.

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.

Swimming or stretching could help soothe your aching back.

It may be a sign of a serious health condition. Here’s what you need to know.

Overtraining and improper form may lead to sprains, strains, and other issues.

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.