Why is my back pain worse in the morning?

Back pain in the morning is typical, due to poor sleeping position, not enough movement the previous day or muscular weakness. Watch physical therapist Peggy Brill, explain how her "belly blaster" exercise can help provide stability and reduce pain.

A physical therapist shares her best exercises for avoiding injury.

What is "frozen shoulder" exactly and why are some people more at risk than others?

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

The answer might surprise you.