Having trouble managing your ADHD on your own? Or your child's? It doesn't have to be a solo journey. In fact, getting additional support may be just the thing that helps you overcome the challenges that ADHD presents to you, your family, and your future.
Different ways to get connected
Wanting support and knowing how to get it are two different things. So, where do you start? First, think about the type of support that would be most helpful and effective for your individual situation. A support group that meets weekly? An online counselor? A family member who comes to the house once a week? There are many options, but the form of support that works best is really a matter of personal preference. A healthcare provider (HCP) can be a great resource for recommendations.
Getting group support
Support groups and group therapy meetings give adults and children with ADHD an opportunity to learn from others' successes and struggles.
- Support groups provide an opportunity to meet others dealing with the same types of problems and challenges. You can share experiences, discuss treatment progress, and get tips and advice on managing day-to-day life.
- Group therapy sessions for ADHD provide a similar opportunity, but under the guidance of a counselor or therapist. They can be structured to discuss specific ADHD-related goals that members of the group have in common.
To find these programs in your area, ask an HCP, an ADHD specialist, or your local hospital's community-outreach program for recommendations. Discuss with your HCP any groups you've discovered online or in the newspaper.
One-on-one help
If you crave privacy when working toward better ADHD management, consider exploring individual counseling or therapy, or family therapy if possible. Working with a therapist can help you better understand emotions and the ways ADHD affects day-to-day life. It can also assist in overcoming specific challenges, like staying organized or managing time more effectively.
Ask your HCP to recommend a therapist who might work for you. If making time to get to and from appointments is a challenge, there are also a growing number of health professionals who offer telehealth services.
In addition to counseling, finding a trusted friend or family member just to talk with whenever you feel overwhelmed can help you get through rough patches.
Taking control
Seeking the appropriate treatment for ADHD is essential to managing it. And often, getting emotional support is a key part of making sure that treatment is effective. Don't be afraid to reach out and experiment until you find a form of support or therapy that works for you and your family.
For more information on support resources, visit Children and Adults with Attention Deficit/Hyperactivity Disorder or the Attention Deficit Disorder Association.
Sources: Children and Adults with Attention-Defic... + 3
- Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD). Virtual Support Groups for Adults with ADHD. Accessed May 1, 2024.
- Attention Deficit Disorder Association. Connect. Accessed May 1, 2024.
- National Alliance on Mental Illness. Attention Deficit Hyperactivity Disorder (ADHD). Treatment & Support. Accessed May 1, 2024.
- Edward Hallowell, MD. Your ADD Life: ADHD Support Groups. ADDitude. Updated April 1, 2024.
