Drinking coffee before exercising may help you have a better workout

Most scientists agree that a cup of coffee prior to working out can improve activity performance. Learn about the results of the study and how much is beneficial.

Learn what can help you feel your best during a workout—and what could slow you down.

Moderate consumption is linked to some surprising potential health benefits—but it depends on a few key factors.

Eating right can improve your workout. Learn how to match your food to your fitness for optimal results.

You can have too much of a good thing. But in moderate amounts, your daily cup could offer health benefits.

You may be drinking more than you think—and it could affect your health.