The smart way to exercise after a heart attack
Staying physically active can be part of your recovery—and help to prevent another cardiac episode.
Jan, 2026
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Slide 1
After a heart attack, many people are worried about returning to their regular activities and careers. They can be especially nervous to start an exercise routine again for fear it could trigger another heart episode. However, physical activity is often essential when recovering from a heart attack and helping to prevent another cardiac episode. The keys are to work closely with your medical team, start slowly and find activities that you love to do.
Written byKristan Dietz.
Medically reviewed byMark Arredondo, MD.
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