Put the self in self-care

With your focus on other people, you may not always think about yourself. But doing so will actually help not only you more, but also the people you’re caring for.

Whether you're caring for aging parents, your spouse, or your kids, be sure to take good care of yourself.

Isolating yourself from friends and family could mean it’s time to get help.

Keep a compliment list, head outside for a break, make a “no” list, and other simple ways to take care of yourself.

Self-care is not a luxury. Taking care of yourself is key for managing stress, sustaining your energy, and supporting your immune system.

Caregiving may be the hardest job you ever have. Here’s how to develop the strength and endurance you need to care for others.