7 health myths you need to stop believing now
Get the truth about common falsehoods.
Jan, 2026
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Slide 1
Health and wellness are complicated subjects, so it’s no surprise that many faulty or outdated beliefs persist years after they’ve been disproved.
No matter how many times they’ve been debunked, these seven health myths feel like they’ve been around forever. Here's why you should put them aside once and for all.
Written byPatrick Sullivan.
Medically reviewed byAmy Gonzales, MD.
Sources: Wakefield AJ + 23
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