Use this spread to lower LDL cholesterol
Use this spread to lower LDL cholesterol
Replacing butter or cream cheese with a plant-sterol spread can help you lower your cholesterol. Barbara Ficarra, RN, explains how adding a few grams of plant-sterol spread to your diets can lower your LDL cholesterol.
Up next
Use this spread to lower LDL cholesterol
Oct 2, 2012
7 small substitutes with big benefits
Jan 26, 2022
8 dietary changes to help lower cholesterol
Sep 19, 2022
10 foods that will help lower your cholesterol
Jun 11, 2021
4 lifestyle changes that could help improve high cholesterol
Jan 19, 2023
What changes can I make to avoid developing high cholesterol?
Mar 16, 2015
What foods can help lower cholesterol?
Oct 30, 2012
How can I protect my heart as I get older?
Jan 14, 2026
Are there alternative treatments for high cholesterol?
Jul 31, 2013
Eat tomatoes for better cholesterol
Sep 6, 2012
How diet affects your cholesterol (3 min)
Jan 26, 2022
Recommended for you
How can I be more consistent?