6 simple and delicious snacks for healthy aging

Snack time tends to be the worst time for healthy eating—hunger can make you reach for the first greasy food you come across, despite your better judgment. Even if you plan ahead, it’s hard to come up with healthy, satisfying snack ideas.

We worked with Jessica Hargroder, a registered dietitian nutritionist from St. Mark’s Hospital in Salt Lake City, Utah, to create a list of irresistible snacks that are actually good for you. You’ll think you’re indulging, but these tasty bites are guilt-free and may even add years to your life.

Get more lessons in longevity from the world’s healthiest communities, also known as Blue Zones, for your best life.