How does what I eat affect the good bacteria in my gut?

The food you eat is the most important determinant of the type of bacteria, good or bad, you will cultivate in your gut. Integrative gastroenterologist Robynne Chutkan, MD, discusses why indigestible plant fiber and fermented foods are key.

There's a universe of good bacteria living in your digestive tract. Here's what to feed them.

These bites are nutritious, delicious, and delivered right to your door.

Try these healthy meals selected by a nutritionist.

Did your favorite beverage make the list?

You can have too much of a good thing. But in moderate amounts, your daily cup could offer health benefits.