What are the health benefits of probiotics?

Probiotics, the good bacteria found in yogurt and other fermented foods, are an important part of a healthy immune system, says registered dietitian Samantha Heller. Watch this video to find out how probiotics keep you from getting sick.

You knew omega-3 fatty acids were good for your heart and brain. But research suggests they may boost oral health, too.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.