What are the health benefits of probiotics?

Probiotics, the good bacteria found in yogurt and other fermented foods, are an important part of a healthy immune system, says registered dietitian Samantha Heller. Watch this video to find out how probiotics keep you from getting sick.

Here are seven dairy and plant-based options to try today.

Chronic obstructive pulmonary disease makes breathing difficult, but making simple changes to your diet may help.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Diet and exercise aren’t the only factors that affect people’s ability to maintain a healthy weight. Find out why.