What can i do to reduce bloating?

To reduce bloating, cut down on chewing gum, sucking candies, and carbonated drinks; plus add yogurt and certain fruits to your diet. In this video, registered dietician Sharon Richter, RD, also explains which vegetables tend to create bloat.

Up Next

  • What causes excessive bloating?

  • Can bloating be prevented?

  • Does drinking water cause bloating?

  • 9 possible reasons for feeling bloated

  • What foods and drinks can trigger digestive problems?

  • How to avoid bloating and upset stomach after Thanksgiving

  • How can I cook beans so they don't produce gas?

  • Why should I cut down on 'empty calories'?

  • The low-FODMAP diet: What you need to know

  • How much yogurt do I have to eat to improve my digestion?

Up Next

  • What causes excessive bloating?

  • Can bloating be prevented?

  • Does drinking water cause bloating?

  • 9 possible reasons for feeling bloated

  • What foods and drinks can trigger digestive problems?

  • How to avoid bloating and upset stomach after Thanksgiving

  • How can I cook beans so they don't produce gas?

  • Why should I cut down on 'empty calories'?

  • The low-FODMAP diet: What you need to know

  • How much yogurt do I have to eat to improve my digestion?

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